This new title will REPLACE our existing Vitamins, Homeopathy, Bach Flower Essences 3-in-one Guide. Vitamins, Minerals, Amino Acids, Fatty Acids and Flavonoids are the building blocks of perfect health. It is useful to have an understanding of their functions and their dietary sources. This Guide provides a detailed list of the 19 vitamins, the 7 important macro minerals, 11 essential trace minerals, 8 flavonoids, the 4 fatty acids and 22 important amino acids. The information is arranged in easy to follow, colour-coded charts. There is also a useful quick-shopping reference page which is organised in categories which list the most nutritious foods at a glance. Use this Guide as a convenient reference tool in order to improve nutrition and well-being
Every witch needs a library packed full of magical guides, lore and spells. A library where one runs their finger along the spine of each magical tome to weave their magic.
Allow Speak in Spells to do the hard work for you and find only the very best of magical texts!
In order to be able to supply the best books for all witches, same books will not return to the library. This is to ensure that the books on display are packed full of useful information.